This blog is currently under construction, just like my life :-)Tumblr (3.0; @moveit-and-loseit)http://moveit-and-loseit.tumblr.com/<img src="http://25.media.tumblr.com/tumblr_lxcfpmkIGp1qa9ddao1_500.jpg"/><br/><br/>http://moveit-and-loseit.tumblr.com/post/15734419313http://moveit-and-loseit.tumblr.com/post/15734419313Thu, 12 Jan 2012 15:26:08 -0500http://moveit-and-loseit.tumblr.com/post/15734403367http://moveit-and-loseit.tumblr.com/post/15734403367Thu, 12 Jan 2012 15:25:47 -0500<iframe width="400" height="299" src="http://www.youtube.com/embed/AZO2z5FI0Mw?wmode=transparent&autohide=1&egm=0&hd=1&iv_load_policy=3&modestbranding=1&rel=0&showinfo=0&showsearch=0" frameborder="0" allowfullscreen></iframe><br/><br/><p><a class="tumblr_blog" href="http://iamcheerleading.tumblr.com/post/15633428303/journeyofpassioncheer">iamcheerleading</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://journeyofpassioncheer.tumblr.com/post/15633017223/ultimateextremecheerleading-laney-madsen">journeyofpassioncheer</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://ultimateextremecheerleading.tumblr.com/post/15067935109/laney-madsen-powerful-beyond-measure-2011-by">ultimateextremecheerleading</a>:</p> <blockquote> <p>Laney Madsen “Powerful beyond measure 2011” (by <a href="http://www.youtube.com/watch?v=AZO2z5FI0Mw&feature=share">ProDidi</a>)</p> </blockquote> <p>BEAST MODE</p> </blockquote> <p>I always thought she cheered at Cali …</p> </blockquote>http://moveit-and-loseit.tumblr.com/post/15633947240http://moveit-and-loseit.tumblr.com/post/15633947240Tue, 10 Jan 2012 16:32:22 -0500<img src="http://24.media.tumblr.com/tumblr_lt739cE2Qc1r4m981o1_500.jpg"/><br/><br/>http://moveit-and-loseit.tumblr.com/post/15509123447http://moveit-and-loseit.tumblr.com/post/15509123447Sun, 08 Jan 2012 09:34:15 -0500<img src="http://25.media.tumblr.com/tumblr_lxewb2QcGR1qczvmbo1_500.jpg"/><br/><br/><p><a href="http://taking-control.tumblr.com/post/15485939038/mermaidelicious-omg-give-me-your-body" class="tumblr_blog">taking-control</a>:</p> <blockquote><p><a class="tumblr_blog" href="http://mermaidelicious.tumblr.com/post/15444795562/omg-give-me-your-body">mermaidelicious</a>:</p> <blockquote> <p>omg. give me your body ?</p> </blockquote> <p>          ^^^^ please?</p></blockquote>http://moveit-and-loseit.tumblr.com/post/15488670274http://moveit-and-loseit.tumblr.com/post/15488670274Sat, 07 Jan 2012 22:38:29 -0500<img src="http://24.media.tumblr.com/tumblr_lx6pgoC2P51r68p8qo1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://skinnyminibaby.tumblr.com/post/15253826752/motherfuckin-goal">skinnyminibaby</a>:</p> <blockquote> <p>Motherfuckin goal</p> </blockquote>http://moveit-and-loseit.tumblr.com/post/15488646582http://moveit-and-loseit.tumblr.com/post/15488646582Sat, 07 Jan 2012 22:38:02 -0500<p><a class="tumblr_blog" href="http://beccasfitlife.tumblr.com/post/15471219245/reblog-if-you-dont-drink-soda">beccasfitlife</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://milesmeterskilometers.tumblr.com/post/15470822778/reblog-if-you-dont-drink-soda">milesmeterskilometers</a>:</p> <blockquote> <p>I feel like I am the only one who omits soda.</p> </blockquote> <p>BLECK.</p> </blockquote>http://moveit-and-loseit.tumblr.com/post/15488537362http://moveit-and-loseit.tumblr.com/post/15488537362Sat, 07 Jan 2012 22:35:58 -0500<img src="http://24.media.tumblr.com/tumblr_lxcz6vcblC1r87f0to1_500.png"/><br/><br/>http://moveit-and-loseit.tumblr.com/post/15488365666http://moveit-and-loseit.tumblr.com/post/15488365666Sat, 07 Jan 2012 22:32:41 -0500<p>It’s impossible to spot reduce. However you can do workouts that work your pecks to give our chest an extra lift. You can google peck workouts :) also, standing up straighter makes our chest look better. </p>http://moveit-and-loseit.tumblr.com/post/15487671234http://moveit-and-loseit.tumblr.com/post/15487671234Sat, 07 Jan 2012 22:19:28 -0500<p>It’s impossible to spot reduce, however if you combine cardio 4 times a week with strength training 5 times a week you’ll lose weight and tone up. Watching what you eat is also a good way to reduce fat</p>http://moveit-and-loseit.tumblr.com/post/15464963293http://moveit-and-loseit.tumblr.com/post/15464963293Sat, 07 Jan 2012 14:55:21 -0500<img src="http://25.media.tumblr.com/tumblr_lxcvv2aM3n1qlpofto1_500.jpg"/><br/> <br/><img src="http://24.media.tumblr.com/tumblr_lxcvv2aM3n1qlpofto2_500.jpg"/><br/> <br/><p><a class="tumblr_blog" href="http://neversaydiet.tumblr.com/post/15378611526/id-say-my-stomach-has-definitely-improved">neversaydiet</a>:</p> <blockquote> <p>I’d say my stomach has definitely improved :)</p> </blockquote>http://moveit-and-loseit.tumblr.com/post/15380744238http://moveit-and-loseit.tumblr.com/post/15380744238Thu, 05 Jan 2012 22:31:26 -0500http://moveit-and-loseit.tumblr.com/post/15377430348http://moveit-and-loseit.tumblr.com/post/15377430348Thu, 05 Jan 2012 21:30:04 -0500<p><strong>breakfast:</strong> 2 whole wheat waffles with jelly, chobani, and some cantalope</p> <p><strong>snack:</strong> sliced apple and goldfish</p> <p><strong>lunch:</strong> whole wheat low car wrap thing with chicken, hummus, lettuce</p> <p><strong>snack:</strong> baby carrots</p> <p><em>30 min on the elliptical- 307 calories</em></p> <p><strong>snack:</strong> banana, blueberry, strawberry chobani smoothie</p> <p><strong>dinner:</strong> whole wheat chicken salad sandwich with lettuce and tomato</p> <p><em>hour tumbling class and like 20 min of partner stunting</em></p> <p><strong>snack:</strong> 5&#160;1/4&#8217;s of low fat grahm cracker with low fat pb</p> <p>my body is just crying right now, it needs a rest. tomorrow is a rest day yayyy</p>http://moveit-and-loseit.tumblr.com/post/15377242229http://moveit-and-loseit.tumblr.com/post/15377242229Thu, 05 Jan 2012 21:26:45 -0500<img src="http://25.media.tumblr.com/tumblr_lxadvhpLnL1qchln9o1_500.jpg"/><br/><br/><p><a href="http://latenightsandbrightlights.tumblr.com/post/15301008284/progress-dddd" class="tumblr_blog">latenightsandbrightlights</a>:</p> <blockquote><p>progress :DDDD</p></blockquote>http://moveit-and-loseit.tumblr.com/post/15304014965http://moveit-and-loseit.tumblr.com/post/15304014965Wed, 04 Jan 2012 14:50:52 -0500<img src="http://25.media.tumblr.com/tumblr_lw38b47EVY1qkkyfro1_500.jpg"/><br/><br/><p><a href="http://thin-fit.tumblr.com/post/15300109250/so-true" class="tumblr_blog">thin-fit</a>:</p> <blockquote><p>so true</p></blockquote>http://moveit-and-loseit.tumblr.com/post/15303988938http://moveit-and-loseit.tumblr.com/post/15303988938Wed, 04 Jan 2012 14:50:14 -0500<img src="http://25.media.tumblr.com/tumblr_lxaebmeKam1r2l20go1_500.jpg"/><br/><br/>http://moveit-and-loseit.tumblr.com/post/15303714217http://moveit-and-loseit.tumblr.com/post/15303714217Wed, 04 Jan 2012 14:43:14 -0500<img src="http://25.media.tumblr.com/tumblr_luqyqobPjx1r1pdpio1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://fuckyeahfitblr.tumblr.com/post/15302106799/new-year-resolution-instead-of-the-usual-im">fuckyeahfitblr</a>:</p> <blockquote> <p>New year resolution: Instead of the usual “I’m going to lose 30 lbs this year”, it’s “I’m going to work out every time I feel angry/upset.”</p> <p>Considering I have mood swings ALL the time, this is probably going to be one kickass resolution to keep.</p> </blockquote>http://moveit-and-loseit.tumblr.com/post/15303584505http://moveit-and-loseit.tumblr.com/post/15303584505Wed, 04 Jan 2012 14:39:49 -0500<img src="http://24.media.tumblr.com/tumblr_lwztdmHl0S1qi5f1zo1_500.jpg"/><br/><br/><p><a href="http://healthlustre.tumblr.com/post/15303406940/yummy-i-wish-i-had-his-at-work-right-now" class="tumblr_blog">healthlustre</a>:</p> <blockquote><p>Yummy i wish I had his at work right now</p></blockquote>http://moveit-and-loseit.tumblr.com/post/15303427564http://moveit-and-loseit.tumblr.com/post/15303427564Wed, 04 Jan 2012 14:35:30 -0500<img src="http://25.media.tumblr.com/tumblr_lx5n75fth51r9sn0lo1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://get-on-my-levell.tumblr.com/post/15272068726/cheer-abs-3">get-on-my-levell</a>:</p> <blockquote> <p>Cheer abs <3</p> </blockquote>http://moveit-and-loseit.tumblr.com/post/15273976721http://moveit-and-loseit.tumblr.com/post/15273976721Tue, 03 Jan 2012 21:44:17 -0500<p><strong>breakfast:</strong> banana, 3 spoonfuls of strawberry chobani, and strawberry smoothie. fiber english muffin thing with low fat pb</p> <p><strong>snack:</strong> apple</p> <p><strong>snack</strong>: veggie straws</p> <p><strong>lunch:</strong> panera you pick 2 broccoli and cheddar and med veggie sandwhich</p> <p><strong>dinner:</strong> hummus, chicken, lettuce wrap and 2 clementines</p> <p><strong>workout:</strong> hour tumbling class</p>http://moveit-and-loseit.tumblr.com/post/15273845447http://moveit-and-loseit.tumblr.com/post/15273845447Tue, 03 Jan 2012 21:41:59 -0500